Harmonizing the nectar of yoga with the wellness of Ayurveda, Braham Yoga is presenting a unique seven-day workshop in the birthplace of yoga, Rishikesh. The seven-day retreat workshop is focused on the internal and external cleansing of the body and unifying the three aspects of our life, i.e. body, mind and soul in a strong embrace of bliss, contentment and good health. Taking up multiple forms of cleansing proven by Indian sages and saints, the practices are conducted regularly to achieve the desired results. Breathwork, yoga, meditation, Ayurveda cleansing, emotional release techniques, reformative lifestyle techniques, positive discussions etc are on the table for our guests to explore and indulge in.
Excelling in each and every service we offer, we have created a wellness routine for each day to successfully balance the imbalanced pillars on which our life runs. Analyzing our guest’s limitation, strengths and body’s energy levels, we create a customized program for everyone. Apart from understanding one’s body, we come face to face with our ill habits and various techniques to rectify them and lead a high-quality life.
A form of periodic cleansing, the retreat work on the stress levels and allow the clients to convert their holiday in India or Rishikesh to a fitness program. Emotional, physical and mental levels are churned to bring out the negativity that is healed at hand. Apart the negativity is recognized, healed and thrown out, positive form of benefits starts o manifests. The genuine and learned teachers of Braham Yoga School then consciously work with individuals to accept and work towards a positive life. Meditation and YogNidra further form an indispensable part of the program.
Highlights of the 7 day retreat
Fire ritual to ward off any evil, negativity and obstacle in the way of the participants.
Ayurveda detoxification (panchakarma) with Ayurveda massages, Patrapinda, Udvartanam, Shirodhara, Enima, Katibastietc, according to body analysis and identification of body type, ailments etc under the supervision of Ayurveda Doctor.
Yoga-pranayama and meditation Classes Everyday to open up the choked areas of the body.
Meditation practices like Trataka or Yoga Nidra for de-stressing for mental relaxation.
Emotional release techniques.
7 days/6 nights accommodation with vegetarian food.
Visit Sacred River Ganga worship with music and fire one day eve.
A trip to Kunjapuri temple/waterfall or Shiva pilgrimage to connect higher energy.
Sample Schedule for a Day
08:00 - 09:00am – Yoga and cleansing
09:00 - 10:00am - Breakfast
11:00 - 01:00 pm- Ayurveda detoxification therapies
01:30 - 02:30 pm- Lunch
05:00 - 06:00 pm- Yoga Nidra, Meditation and Pranayama
After 6:00 Free time for Walk in nature/emotional release techniques/Ganga Aarti/talks etc
We have some fix dates available but if these dates are not suitable for you then you can choose any other date rather then these dates and please mail us so we will check the availability.
In our Detox retreat, we provide 2 vegetarian meals per day, herbal tea, fruit, juices and mineral water. According to your body constitution, we provide you vegetarian food. The right choice of food does not only help to keep the body & mind healthy but detoxify as well
530 $ US with food and private room accommodation.
Advance booking is required by the payment of USD 100 or Rs 6500.
Note: Pick up by taxi from Delhi airport USD 80, from Dehradun airport USD 20 up to our place.
Food and Accommodation
Situated on the banks of Mother Ganges, the ashram will be the base for all the action. The serene and simple living of Rishikesh attracts the heart of everyone and allows a glimpse in the real India. Away from the cacophony of the market, the ashram is situated aptly, as it is close enough to walk down and far enough to cut the guests out if they are seeking withdrawal for a while. The rooms are spacious, airy and clean with attached bathrooms. We have Wi-Fi services too but we reckon not to indulge in the material distractions for the coming seven days in the retreat. Food is cooked under Ayurvedic recipes to extend maximum benefit to the guests. Prepared by Indian cooks, only vegetables that offer an express benefit are used with herbs. The food is vegan and light to detoxify the guests in and out.
Rishikesh- An Appeasing Nirvana
The pervasive presence of energy radiates from the entire land of Rishikesh. Witnessing the evolution of mankind from zero to the present form, the holy land recognizes the future and therefore has become a magnet for the spiritually attuned souls. Attracting people from all over the world, the divine grace flowing from the Mother Ganga purifies the visitor thoroughly. As per Hindu Mythology, one who takes a dip in Ganges will rinse of all his sins and ills. Transforming individuals for greater good, the sages, saints and teachers in Rishikesh believed in genuine teachings and have the eye to identify the good in us all. Presence of Holy temples and Ashrams, this place is another pilgrimage city for the people of India. The serene waterfalls tell the tale of the cool mountain range lying just ahead of the city. A panoramic view of the Himalyas, however, is available for us to rests our eyes on. Offering a wide range of adrenaline activities, the town offers rafting, bungee jumping, paragliding, air safari and many other options to explore. The cafes owned by the localities gives a heart warming, welcoming feeling and the delicious multi-cuisine food is yet another delight one would not want to miss.