7 Days Yoga Retreat Wellness and Detox retreat in Rishikesh

Harmonizing the nectar of yoga with wellness of Ayurveda, Braham Yoga is presenting a unique seven day workshop in the birth place of yoga, Rishikesh. The seven day retreat workshop is focused on internal and external cleansing of the body and unifying the three aspects of our life, i.e. body, mind and soul in a strong embrace of bliss, contentment and good health. Taking up multiple forms of cleansing proven by Indian sages and saints, the practices are conducted regularly to achieve the desired results. Breath work, yoga, meditation, Ayurvedic cleansing, emotional release techniques, reformative lifestyle techniques, positive discussions etc. are on the table for our guests to explore and indulge in.

Excelling in each and every service we offer, we have created a wellness routine for each day to successfully balance the imbalanced pillars on which our life runs. Analysing our guest’s limitation, strengths and body’s energy levels, we create a customised programme for everyone. Under the guidance of the doctors on board and yoga teacher, a new direction is forged for them. Apart understanding one’s body, we come face to face with our ill habits and various techniques to rectify them and lead a high quality life. Techniques like Self hypnosis and emotional release therapy is also conducted to offer a regenerative effect of our brain cells. These techniques have far-reaching effects, as they establish an intense connection between the inner and external self.
A form of periodic cleansing, the retreat works on the stress levels and allow the clients to convert their holiday in India or Rishikesh to a fitness programme. Emotional, physical and mental levels are churned to bring out the negativity that is healed at hand. Apart the negativity is recognised, healed and thrown out, positive form of benefits starts o manifests. The genuine and learned teachers of Braham Yoga School then consciously work with individuals to accept and work towards a positive life. Meditation and Yog Nidra further form an indispensable part of the programme.

Highlights of the 7 day retreat

Fire Ceremony to ward off any evil, negativity and obstacle in the way of the participants
Ayurveda detoxification (panchakarma) according to body analysis and identification of body type, ailments etc under the supervision of Ayurveda Doctor.
Yoga Classes Everyday to open up the choked areas of the body.
Meditation practices like Trataka or Yoga Nidra for de-stressing for mental relaxation.
Self hypnosis workshop to link the subconscious to conscious mind.
Emotional release techniques.
7 nights stay in neat, clean and airy rooms with proper ventilation with attached bathrooms.
Ganga aarti visit once in a week.
A trip to Kunjapuri temple/waterfall/Shiva pilgrimage to connect higher energy.

Sample Schedule for a Day

8:00 - 9:00am – Yoga and cleansing
9:00 - 10:00am - Breakfast
11:00 - 1:00 pm- Ayurveda detoxification therapies
1:30 - 2:30 pm- Lunch
5:00 - 6:00 pm- Yoga Nidra, Meditation and Pranayama
6:00 - 7:30 pm- Free time for Walk in nature/emotional release techniques/Ganga Aarti/talks
7:30 - 8:30 pm- Dinner

Food

In our Detox retreat, we provide 3 vegetarian meals per day, herbal tea, juices, season fruits, nuts, dry fruits etc and mineral water. We provide Ayurveda food ( every one has three types of body constitution i.e Vata-Pita-kapha, food should be taken accordingly). First, we diagnose the body constitution then according to body need we provide that the food. Right choice of food is not only helpful to keep the body & mind healthy but detoxify as well.


Price

410 USD ( Sharing Double occupancy)
460 USD ( single occupancy).
Dates are flexible, you can choose the dates according to your convenience. Advance booking is required by the payment of 100 USD.
Indian people can book in advance by the advance payment of Rs. 5000

This program is available all around the year. You can choose your dates and let us know.
Note: Pick up by taxi from Delhi airport USD 70, from Dehradun airport USD 20 up to our place.

Food and Accommodation

Situated on the banks of Mother Ganges, the ashram will be the base for all the action. The serene and simple living of Rishikesh attracts the heart of everyone and allows a glimpse in the real India. Away from the cacophony of the market, the ashram is situated aptly, as it is close enough to walk down and far enough to cut the guests out if they are seeking withdrawal for a while. The rooms are spacious, airy and clean with attached bathrooms. We have Wi-Fi services too but we reckon not to indulge in the material distractions for the coming seven days in the retreat. Food is cooked under Ayurvedic recipes to extend maximum benefit to the guests. Prepared by Indian cooks, only vegetables that offer an express benefit are used with herbs. The food is vegan and light to detoxify the guests in and out.


Rishikesh- An Appeasing Nirvana

The pervasive presence of energy radiates from the entire land of Rishikesh. Witnessing the evolution of mankind from zero to the present form, the holy land recognizes the future and therefore has become a magnet for the spiritually attuned souls. Attracting people from all over the world, the divine grace flowing from the Mother Ganga purifies the visitor thoroughly. As per Hindu Mythology, one who takes a dip in Ganges will rinse of all his sins and ills. Transforming individuals for greater good, the sages, saints and teachers in Rishikesh believed in genuine teachings and have the eye to identify the good in us all. Presence of Holy temples and Ashrams, this place is another pilgrimage city for the people of India. The serene waterfalls tell the tale of the cool mountain range lying just ahead of the city. A panoramic view of the Himalyas, however, is available for us to rests our eyes on. Offering a wide range of adrenaline activities, the town offers rafting, bungee jumping, paragliding, air safari and many other options to explore. The cafes owned by the localities gives a heart warming, welcoming feeling and the delicious multi-cuisine food is yet another delight one would not want to miss.

Register now