The 200-hour yoga teacher training organised by Braham Yoga Holistic Health provides extensive knowledge to help you incorporate yoga into your daily life. With a focus on steady movements, meditation, asanas, and pranayamas, this course assists in releasing stress, overcoming depression, and calming violent tendencies. Pranayama practice goes hand-in-hand with some of the asanas, preparing you for deeper meditation.
The 200 hr yoga training offers various physical and mental benefits. Regular yoga practice brings calmness, centres your attention, and sharpens concentration. Yoga 200 hour training techniques, including relaxation, can also help reduce chronic pain such as back pain and arthritis. This 200 hour yoga instructor training allows you to take a break from your busy schedule and indulge in stress-eliminating yoga practices.
It’s not about perfection but rather about exploring your limits and tuning your body with your inner self. By enrolling in the 200-hour yoga certification, you will enhance both your personality and your teaching skills.
Braham Yoga Holistic Health is a government-registered organization in India focused on promoting a healthier way of living through 200-hour yoga teacher training courses that are Yoga Alliance-approved. We frequently organize 200-hour yoga teacher training retreats in the sacred city of Rishikesh. With years of research and experience, we have developed successful programs for students worldwide.
At Braham Yoga, you will gain a deep understanding of various yoga paths and styles, including Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Mantra Yoga, and Kundalini Yoga.
Our mission is to create future yoga teachers who will maintain the high standards of teaching that we uphold here.
At Braham Yoga, we provide a comfortable, homely stay with modern amenities to support your yoga journey. Our accommodations are hygienically maintained, with sufficient ventilation to create the perfect atmosphere for your practice.
Clean, ventilated rooms with
Wi-Fi 
Vegetarian yogic meals are
Filtered drinking
A yoga mat, bag, and two sets
Regular laundry services
A healthy diet is key to a balanced life. We provide three wholesome yogic meals every day, prepared naturally with seasonal fruits and vegetables. Our meals are designed to nourish your body and help you maintain strength throughout the rigorous yoga training.
The RYT 200 is the first step to becoming a certified yoga teacher. The 200-hour yoga teacher training at Braham Yoga Rishikesh gives you the skills you need to teach yoga confidently. This course covers yoga philosophy, anatomy, teaching techniques, and how to guide students safely through their practice. With the RYT 200, you can start teaching yoga classes anywhere in the world. It’s an opportunity to deepen your practice and share yoga with others.