The 200 hours yoga teacher training at Braham Yoga helps provides knowledge and make people adapt yoga and practice it in their daily routines. Yoga being all about steady movements, meditation, asanas and pranayams helps in releasing stress, overcoming depression and violent tendencies. Pranayamas is about controlling breath and it goes hand in hand with some of the asanas. It prepares you for deeper meditation. The 200 hours yoga training has various physical and mental benefits. Like regular yoga practices brings calmness, centers attention and sharpens concentration. Also, relaxation techniques in yoga can lessen chronic pain such as back pain and arthritis. The RYT 200 hours yoga training gives you an opportunity to take some time off from your busy schedule and indulge in stress eliminating practice i.e., yoga. It is not about attaining perfection in something but exploring your own limits and tuning your body with inner self. Get yourself registered in the
200 hours yoga teacher training programme and enhance your personality.
Braham yoga Holistic Health is a registered organisation with Government of India. The objects of this organization is to spread the knowledge of alternative way of living for the purpose of healthy and happy life throughyoga teacher training course. We often organize 200 hour yoga teacher training camps in Rishikesh India.Years ago, Braham Yoga in Rishikesh was established to spread knowledge of yoga across the globe through cheap yoga teacher training. A lot of research with experience led to many successful programmes in Braham Yoga. You will get clear understanding about different yoga path and styles like hatha yoga, Astanga yoga, Bhakti Yoga, Karma Yoga, Mantra yoga, Kundalini Yoga etc in our yoga tracher trainnning programmes.
Our aim is to create future Yoga Teachers that not only teaches yoga but could ensure to deliver quality as we do here. Rishikesh is a pious place and Yoga in itself is a pure practice as Braham Yoga Teacher Training is situated in the heart of Rishikesh it gives plenty of opportunity to be with nature, to relax, to detoxicate and to get pure souls.
In keeping with the needs of Yoga Alliance - USA, 200-hour Yoga Teacher Training retreats follows a firm routine where nearly each of the 7 to 8 training hours in the day are assigned to some element of yoga. You could find the training intensive but informative
06:00 am to 07:00 am - Shatkarma/Yogic detoxification, Pranayama and chanting.
07:30 am to 09:00 am - Yoga Therapay | Hatha Yoga.
09:15 am to 10:00 am - Breakfast.
10:00 am to 11:00 am - Karma Yoga.
11:30 am to 12.30 pm - Yoga Philosophy/Gyan Yoga.
12:30 pm to 01.30 pm - Lunch.
03:00 pm to 04:00 pm- yoga Anatomy/YogaAlignment .
04:00 pm to 05:00 pm - Yoga Breathing | Yoga Nidra ( Yogic Relaxation)
05:00 pm to 06:00 pm- Ashtanga Yoga/Kundalini Yoga
06:00 pm to 07:00 pm - Pranayama | Meditation
07:15 pm - Dinner
08:30 pm to 09:15 pm- Satsang,Question-Answer, Kirtan, Movies Related to Yoga Path, Live Music Night Walk, Evening Fire etc
10:00 pm - Lights Out
Every Sunday is free time to enjoy relaxation/ Rishikesh and local market visit/ shopping etc
Strategies and practice in 200 Hrs yoga teacher training make the majority of the teaching as 100 hours is assigned to that. Technique takes up 25 hours when 20 hours go to understanding anatomy and physiology. You need to dedicate 30 hours to philosophy and ethical conduct. There are 15 hours and 10 hours for practicum.
The yoga certification courses presented by Braham Yoga include 200 hour fully residential hatha / ashtanga yoga teacher training courses. No matter if you have knowledge of this ancient practice or you are just a newbie; yoga teacher training course at Braham Yoga will put you in a position to build your understanding of yoga to such level that you will transform to teach yoga professionally. Our graduate students can register with Yoga Alliance (USA) as registered yoga teachers i.e. RYT 200 as per their qualifications.
Braham Yoga Rishikesh retreats into the ancient strategy to yoga to teach in each student the intelligence that yoga shows. Teaching and understanding is for that reason created in such a way that ethical techniques are ingrained quickly in the students at the Braham Yoga.
The day commences with the daily routine and ancient program code. Routines in ryt 200 yoga teacher trainingare planned according to seasonal code of conduct. The thought of behavior chemistry (Achar- rasayan) is the strategy that learners are expected to assimilate in hatha yoga teacher training.
Patanjali given a number of rules of how a person is expected to behave in society (Yama) and how individual code and conduct (Niyama) is the envisioned and important behavior for people to follow. We at the Braham Yoga expect to have this behavior terminology to be fully understood and practiced genuinely and seriously by all students to the finest extent possible.
We follow ancient method of teaching Yoga in yoga teacher training courseso please keep in mind that this teaching may be differ as they teach in west.
Yoga Beliefs
Yoga – Intro
Foundation of yoga
Various paths of yoga – Hatha yoga, ashtanga yoga,Karma, Bhakti, Jnana, mantra and kundalini yoga etc
Consciousness and awareness
Evolution of awareness
Evolution of elements (according Sankhyadarshan)
Annamaya kosha (physical sheath) – Gross body – Conscious state
Panch-tatva (Five-elements), Sapt-dhatu (Seven-tissues)
Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
Panch-prana (five vital airs)
Karmendriya (five organ of action)
Nadi (subtle energy channels), Tri-shakti (tried energy)
Shat-Chakra (six centre of energy-transformation)
Kundalini and Granthis
Pranayama (breathing techniques)
Pratyahara (withdrawal of the mind from the senses)
Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
Asana/Pranayama/Shatkarma/Bandha
Manomaya kosha (mental sheath) – Subtle body – Subconscious state
Manas (mind), Buddhi (lower intellect), Chitta (memory), Ahamkar (ego)
Jnanedriya (five senses)
Jnanamaya kosha (intuitive sheath) – Subtle body – Subconscious state
Buddhi (higher intellect)
Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
Turiya – Pure consciousness
Four-sutra (preface of Patanjali’s Yog sutra)
Panch-klesha (five causes of pain and miseries)
Yama, Niyama (social and personal rules and regulations)
Asana (physical posture)
USD 1500/- (INCLUDING ACCOMMODATION & FOOD)
Advanced Payments of USD 300/- has to be done online while making an
Online Registration
1500 USD includes Twin Sharing Occupancy
1800 USD for Single Occupancy
Room with Attached Bathroom and Hot & Cold Water
Wi-fi Connection
Vegetarian Yogic Food 3 times Daily
Filter Drinking Water
One New Yoga Mat
One Yoga Bag
Two Set of Yoga Dresses
Yoga Manual
One Evening Live Music
Yoga Alliance Registered Certificate
At Braham Yoga, great care is taken to ensure that the stay is homely, making it a home away from home for students. Itis hygienically well maintained with sufficient ventilation. Rishikesh is titled as the Yoga Capital and blessed with beautiful natural surroundings gives it a perfect yoga space. As we are located at the heart of Rishikesh the location gives a serene impression of being close to nature and these natural colors of nature provide us a pure backdrop of our campus so, as to keep the stay conducive for yoga training. Each room is fully equipped with necessary things available for stay. Linen and beddings are changed and washed regularly in order to maintain the hygiene and rooms are also cleaned on a regular basis. At the same time we expect all our students to maintain the conduct of keeping the area clean by not letting any wastes to be dropped or left around and using bins which are provided.
All rooms are with proper ventilation
Clean bed-sheets changed once in week
Wastebin, Brooms/brushes/cleaning supplies for self-cleaning
Bathrooms with western toilets, showers, sinks, mirrors etc
Geyser Hot water to keep you warm
Laundry in modern washing machine with a nominal charge
Yogic vegetarian 3 meals every day. A healthy and happy life depends on a healthy routine (that what Yoga gives you) and a balance diet. Our food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles. As there might be a slight difference in the local conditions from other places, students might find a couple of dishes on the menu unfamiliar but no need to worry as warty our best efforts to prepare the food with utmost devotion and love which could cater the needs of nourishment of all the layers of our personality. The diet routine is fixed in order to keep the food healthy, naturally cleansing and detoxifying, nutritive and providing strength at the same time to keep up with the rigorous routine of training and practice
If you are ready to contribute your love through Preparing Food on the Last Day of Yoga Courses for Lunch you can inform the Management so we can arrange the Raw Material as you desire. It will be Fun learning and eating! Your smiley face, patience & passions needed throughout the course, this makes you and your colleagues in this course comfortable.
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