200 Hours Certified Yoga Teacher Training, Rishikesh, India (Hatha/Ashtanga Style)
The 200-hour yoga teacher training organised by Braham Yoga Holistic Health provides extensive knowledge to help you incorporate yoga into your daily life. With a focus on steady movements, meditation, asanas, and pranayamas, this course assists in releasing stress, overcoming depression, and calming violent tendencies. Pranayama practice goes hand-in-hand with some of the asanas, preparing you for deeper meditation.
Benefits of 200-Hour Yoga Teacher Training in Rishikesh, India
The 200 hr yoga training offers various physical and mental benefits. Regular yoga practice brings calmness, centres your attention, and sharpens concentration. Yoga 200 hour training techniques, including relaxation, can also help reduce chronic pain such as back pain and arthritis. This 200 hour yoga instructor training allows you to take a break from your busy schedule and indulge in stress-eliminating yoga practices.
It’s not about perfection but rather about exploring your limits and tuning your body with your inner self. By enrolling in the 200-hour yoga certification, you will enhance both your personality and your teaching skills.
- Deep Connection to Traditional Yoga
- Guidance from Experienced Teachers
- Comprehensive Curriculum
- Serene Location
- International Certification
- Community & Support
Why Choose Braham Yoga for 200-Hour yoga teacher training?
Braham Yoga Holistic Health is a government-registered organization in India focused on promoting a healthier way of living through 200-hour yoga teacher training courses that are Yoga Alliance-approved. We frequently organize 200-hour yoga teacher training retreats in the sacred city of Rishikesh. With years of research and experience, we have developed successful programs for students worldwide.
At Braham Yoga, you will gain a deep understanding of various yoga paths and styles, including Hatha Yoga, Ashtanga Yoga, Bhakti Yoga, Karma Yoga, Mantra Yoga, and Kundalini Yoga.
Accommodation and Facilities
At Braham Yoga, we provide a comfortable, homely stay with modern amenities to support your yoga journey. Our accommodations are hygienically maintained, with sufficient ventilation to create the perfect atmosphere for your practice.
Clean, ventilated rooms with attached bathrooms
Wi-Fi connection
Vegetarian yogic meals are served three times daily
Filtered drinking water
A yoga mat, bag, and two sets of yoga attire provided
Regular laundry services (with a nominal charge)
Course Curriculum:
- ✓ Introduction to Yoga and its Foundations
- ✓Paths of Yoga: Hatha Yoga, Ashtanga Yoga, Karma Yoga, Bhakti Yoga, Mantra Yoga, and Kundalini Yoga
- ✓Pranayama: Breathing Techniques
- ✓Meditation, Dharna (Concentration), and Samadhi (Self-Realisation)
- ✓Asana, Pranayama, Shatkarma (Detox), and Bandhas
- ✓Yoga Philosophy and Ethics based on the Yoga Alliance RYT 200 syllabus
- ✓Consciousness, Awareness, and the Panch Kosha (Five Sheaths of Awareness)
- ✓RYT 200 Certification
- ✓Graduates of the 200-hour yoga teacher training course can register with Yoga Alliance (USA) as RYT 200 certified teachers. This globally recognized certification allows you to teach yoga professionally, no matter your previous experience.
Daily Schedule:
Our daily schedule is designed to meet the requirements of Yoga Alliance (USA), ensuring a rigorous yet informative experience.
Activity & Time Table
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06:00 AM - 07:00 AM::Shatkarma/Yogic detoxification, Pranayama, and chanting
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07:30 AM - 09:00 AM::Yoga Therapy | Hatha Yoga
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09:15 AM - 10:00 AM::Breakfast
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10:00 AM - 11:00 AM::Karma Yoga
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11:30 AM - 12:30 PM::Yoga Philosophy/Gyan Yoga
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12:30 PM - 01:30 PM::Lunch
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03:00 PM - 04:00 PM::Yoga Anatomy/Yoga Alignment
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04:00 PM - 05:00 PM::Yoga Breathing | Yoga Nidra
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05:00 PM - 06:00 PM::Ashtanga Yoga/Kundalini Yoga06:00 PM - 07:00 PM::Pranayama | Meditation07:15 PM::Dinner08:30 PM - 09:15 PM::Satsang, Q&A, Kirtan, Live Music, or Night Walk10:00 PM::Lights OutSunday is reserved for relaxation, exploring Rishikesh, and visiting the local markets.
Food and Meals
A healthy diet is key to a balanced life. We provide three wholesome yogic meals every day, prepared naturally with seasonal fruits and vegetables. Our meals are designed to nourish your body and help you maintain strength throughout the rigorous yoga training.
Course Fees and Registration
- USD 1500 (INR 126,000/-) (includes accommodation & food)
- USD 300 (INR 25,200/-) advance payment is required upon online registration through PayPal
- Twin sharing occupancy: USD 1300 (INR 109,200/-)
Includes:
- 200-hour Yoga Alliance-certified training
- All course materials (books, notebooks, pens)
- Private or shared accommodation for 28 days
- Three organic, vegetarian meals per day
- Unlimited filtered water, tea, and snacks
- Weekend excursions (e.g., local temples, nature hikes)
- Free Wi-Fi access
- Yoga mats and props during classes.
Optional Extras (Not Included in Course Fee):
- Airport pick-up and drop-off services
- Ayurvedic massages and treatments
- Personalised one-on-one Reiki sessions with our experienced teachers
- Any kind of health and medical services
Enroll Now
The RYT 200 is the first step to becoming a certified yoga teacher. The 200-hour yoga teacher training at Braham Yoga Rishikesh gives you the skills you need to teach yoga confidently. This course covers yoga philosophy, anatomy, teaching techniques, and how to guide students safely through their practice. With the RYT 200, you can start teaching yoga classes anywhere in the world. It’s an opportunity to deepen your practice and share yoga with others.