Swargashram Trust, Rishikesh, India brahamyoga@gmail.com +91 8279916944
About
| Contact |
Gallery
| FAQs
Braham Yoga Menu
KUNDALINI KRIYA YOGA RETREAT

Kundalini Kriya Yoga Retreat in Rishikesh

This retreat gives you the opportunity to understand yoga beyond the physical body and to explore your inner self. You will learn about Kundalini energy, the chakras and nadis, and their connection with traditional yogic practices.
This retreat offers a guided introduction to Kundalini Kriya Yoga through daily practice of asana, pranayama, meditation and yogic philosophy.

BOOK YOUR RETREAT Enquire Now
Duration
6 Days / 5 Nights
Group Size
4-5 Peoples
Levels
Beginner to Advanced
Location
Rishikesh, India

Why Kundalini Kriya Yoga?

Kundalini Kriya Yoga is a traditional yogic approach that brings together physical practice, breath, meditation and awareness.
Rather than focusing only on the body, the practice encourages you to explore the relationship between:

  • Body
  • Breath
  • Mind
  • Energy
  • Awareness
  • Consciousness

The traditional teachings of Kundalini Yoga describe Kundalini as a dormant spiritual energy within the human system. Through disciplined practice, awareness is gradually directed inward and toward the higher energy centres.
This retreat is an opportunity to study these teachings through practice—not simply to read about them.

Why Kundalini Yoga Course

What You Will Explore

Kundalini Energy
Kundalini Energy

Understand the traditional yogic concept of Kundalini and its relationship with awareness, consciousness and spiritual practice.

Seven Chakras
Seven Chakras

Learn about the seven major energy centres and their place within the traditional Kundalini system.

Nadis
Nadis

Explore the subtle energy channels described in yogic tradition and their relationship to the movement of prana.

Kriya Yoga
Kriya Yoga

Practice specific yogic techniques that combine movement, breath, concentration and meditation.

Pranayama
Pranayama

Learn breathing practices used to develop awareness, regulate the breath and prepare the mind for meditation.

Meditation
Meditation

Develop the ability to turn your attention inward through guided meditation and contemplative practices.

Yogic Philosophy
Yogic Philosophy

Study traditional ideas about the self, consciousness, suffering, attachment and the search for lasting inner happiness.

Inner Awareness
Inner Awareness

Use the practices to develop a clearer understanding of your own inner experience.

Understanding the Subtle Dimension of Yoga

In traditional yoga, the human being is understood as more than just the physical body. Yoga describes this as a subtle energy system involving prana, nadis and chakras, which are connected with our breath, energy and inner awareness, through which practitioners develop greater awareness of their inner self.

The Seven Chakras

  • Learn about the seven main chakras and where they are located in the body.
  • Understand what each chakra represents in traditional yoga.
  • Learn how the chakras are connected with different parts of our experience.
  • Understand the role of the chakras in Kundalini Yoga practices.
  • Explore how chakras are used as a focus during meditation.

The Nadis

  • Learn what nadis are and how they are described in traditional yoga.
  • Understand how prana, or life energy, is believed to move through the nadis.
  • Learn about the three main nadis: Ida, Pingala and Sushumna.
  • Understand the connection between the nadis, breath and Kundalini practices.
  • Explore how awareness of the nadis can support meditation and inner practice.

What is Kundalini?

In the traditional Kundalini Yoga system, Kundalini is described as a dormant spiritual energy located at the base of the subtle body.
The purpose of Kundalini practice is not simply to “activate energy.”
It is traditionally understood as a process of developing awareness, concentration and consciousness through disciplined yogic practice.

The practices may involve:
  • Asana
  • Pranayama
  • Mantra
  • Meditation
  • Concentration
  • Kriya practices
  • Self-observation
What is Kundalini

What is Kriya Yoga?

Kriya means action, practice or conscious effort.
Kriya Yoga uses specific yogic practices to work with the body, breath, attention and mind.
In this retreat, Kriya Yoga is explored alongside:

Asana → Pranayama → Meditation → Awareness → Yogic Philosophy

The purpose is to develop a more integrated practice rather than treating each technique as something separate.

What is Kriya Yoga

The Inner World

Yoga Is Also a Journey Inward

The original purpose of this retreat is to develop an understanding of inner and outer balance and to explore the inner world through yoga and meditation.

Traditional yogic teachings ask questions such as:
  • What remains constant within us?
  • Why do our experiences keep changing?
  • What creates attachment and fear?
  • Where does lasting happiness come from?
  • What is the relationship between the mind and the self?
  • How can awareness become more stable?

The retreat gives you time to study these questions through practice, meditation, self-observation and yogic philosophy.

The Inner Words

Retreat Highlights

Kundalini Kriya Yoga Practice
Kundalini Kriya Yoga Practice
Daily practice of Kundalini Kriya Yoga with guidance from experienced teachers.
Pranayama & Meditation
Pranayama & Meditation
Work with breath and attention through structured pranayama and meditation practices.
Seven Chakras & Nadis
Seven Chakras & Nadis
Develop a traditional understanding of the chakra and nadi systems.
Mantra Chanting & Nada Yoga
Mantra Chanting & Nada Yoga
Heal your mind and heart through the power of sacred sounds.
Yogic Philosophy
Yogic Philosophy
Explore traditional teachings related to consciousness, the self, inner balance and spiritual development.
Yoga Nidra & Deep Relaxation
Yoga Nidra & Deep Relaxation
Experience Yoga Nidra as part of the retreat's daily practice.
Ayurveda Experience
Ayurveda Experience
Receive an Ayurveda health consultation along with an Ayurveda massage and Shirodhara during the retreat.
Fire Ritual Ceremony
Fire Ritual Ceremony
Participate in a traditional fire ritual ceremony as part of the spiritual experience.
Temple & Nature Experiences
Temple & Nature Experiences
Visit a temple, spend time in nature and experience the peaceful surroundings of Rishikesh..

Your 6-Days Retreat

The retreat combines structured learning with enough space for personal practice and reflection.

Every Day Includes
  • Kundalini Kriya Yoga practice
  • Yogic cleansing
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Yogic philosophy
  • Satsang
  • Nature time
  • Vegetarian meals
  • Personal time for self-study
YOUR-6-DAY-RETREAT

Daily Schedule

Ayurveda Experience
08:00 AM
Yoga Detox & Kundalini Yoga
Yogic breakfast
10:00 AM
Breakfast
Mantra chanting, Yoga Nidra, and meditation
12:00 PM
Yoga Nidra
Yogic Lunch
01:30 PM
Lunch
Pranayama
05:00 PM
Kundalini Breathing & Pranayama
Yoga, Pranayama & Meditation
06:00 PM
Meditation & Satsang
Nature Walk
07:00 PM
Nature Walk
Yogic Dinner
08:00 PM
Dinner
The schedule may be adjusted according to the retreat activities and teaching requirements.

Ayurveda & Healing Experience

The retreat also introduces traditional Ayurvedic experiences alongside the yoga program.
Ayurveda Consultation
Ayurveda Consultation

Receive a health consultation with a registered Ayurveda doctor (Vaidya).

Ayurveda Massage
Ayurveda Massage

Experience one Ayurveda massage during your six-day stay.

Shirodhara
Shirodhara

Experience one Shirodhara session as part of the retreat.

These experiences complement the retreat but do not replace the core Kundalini Kriya Yoga training.

Fire Ritual Ceremony

Fire has an important place in many Indian spiritual traditions.
During the retreat, you will have the opportunity to participate in a traditional fire ritual ceremony, creating space for prayer, reflection and connection with the spiritual atmosphere of the practice.

Food For The Practice

The retreat includes simple vegetarian food prepared in a yogic environment.

Meals Include:
  • Breakfast
  • Lunch
  • Dinner
  • Vegetarian food
  • Fruits
  • Salad
  • Milk
  • Juice
  • Herbal tea
FOOD-FOR-THE-PRACTICE

Your Stay During The Retreat

Accommodation will be arranged in a guest house near Braham Yoga Holistic Health.

Facilities provided:
  • Attached toilet / bathroom
  • Windows / balcony
  • Spacious rooms
  • Double beds
  • Table chair
  • Clean hygienic rooms
  • Close to nature / ganga
  • Less exposure to town noise
  • Wi-Fi
  • Air Condition / heater
  • Dropping facility
Your Stay

Learn With Experience Teachers

Dr. Deepak Gupta

Dr. Deepak ji

Doctor of Naturopathy | Master's Degree in Yogic Science | Ayurveda Ratan | Marma Therapy | Reiki Grand Master
Saroj Ji

Saroj

20+ Years of Experience in teaching Ayurveda and Holistic Healing practices.
yogi-gagan-deep

Yogi Gagan Deep

An experienced yoga and meditation instructor with knowledge of different yogic practices and traditions.
The retreat is guided by a team with different areas of experience, allowing participants to explore Kundalini Kriya Yoga alongside meditation, Ayurveda and complementary practices.

Why Rishikesh?

Practice Where Yoga Is a Way of Life

Rishikesh offers a natural setting for anyone who wants to spend time with yoga, meditation and spiritual practices.
Braham Yoga Holistic Health is located in Swargashram, on the other side of the Ganga from the main town, near Ram Jhula.

During your free time, you can:
  • Walk beside the Ganga
  • Explore Swargashram
  • Spend time in nature
  • Visit temples
  • Practice meditation
  • Study independently
  • Experience the spiritual atmosphere around Ram Jhula
Why Rishikesh

Who Can Join?

This retreat welcomes:
Beginners
Beginners
You can join even if you have little or no previous experience with Kundalini Yoga.
Intermediate Practitioners
Intermediate Practitioners
Deepen your existing understanding and establish a more disciplined practice.
Advanced Practitioners
Advanced Practitioners
Use the retreat as an opportunity for deeper practice, study and self-observation.
The original retreat is specifically presented as suitable for beginner, intermediate and advanced practitioners.

What You Will Take Home

Not a promise of instant awakening.
Not a collection of dramatic experiences.

Instead, the retreat is designed to give you a stronger foundation in:
  • Kundalini Kriya Yoga
  • Pranayama
  • Meditation
  • Yoga Nidra
  • Chakras
  • Nadis
  • Yogic philosophy
  • Self-observation
  • Inner awareness
  • Personal practice
The aim is to leave with knowledge you can continue practicing after you return home.
Kundalini Yoga Course

What's Include

  • 6 days of Kundalini Kriya Yoga practice
  • Daily yoga and Kriya practices
  • Pranayama and meditation
  • Yogic philosophy
  • Yogic cleansing
  • Yoga Nidra
  • Ayurveda health consultation
  • One Ayurveda massage
  • One Shirodhara
  • Fire Ritual Ceremony
  • Vegetarian meals
  • Fruits, salad, milk, juice and herbal tea
  • 5 nights' accommodation

What Is Not Included

  • Airfare
  • Airport transfers
  • Personal expenses

How To Reach Us

You can reach Rishikesh through several nearby airports.
How to reach
Jolly Grant Airport, Dehradun

The nearest airport to Rishikesh.
Approximately 15 km from the retreat location.

How to reach
Indira Gandhi International Airport, Delhi

A major international arrival point.
Approximately 208 km from the retreat location.

Airport transfers can be arranged separately at an additional cost.

Retreat Details

Duration
6 Days / 5 Nights
Practice Level
Beginner / Intermediate / Advanced
Teaching Language
English / Hindi
Location
Swargashram, Rishikesh, India
Group Size
Small group / personalised retreat setting
RETREAT PRICING

Choose Your Stay

6 Days / 5 Nights

Select your preferred arrival date and accommodation option. Our team will confirm availability and retreat dates with you.

Retreat with private room

For single person
$600 USD
  • Breakfast, lunch & Dinner
  • Private room
  • Yoga and Meditation
  • Kundalini Yoga Course
  • Temple visit
  • Ayurveda therapies
  • Fire Ritual
Book Now

Retreat with private double room

For two people
$1050 USD
  • Breakfast, lunch & dinner
  • Private double room
  • Yoga and Meditation
  • Kundalini Yoga Course
  • Temple visit
  • Ayurveda therapies
  • Fire Ritual
Book Now

Retreat with shared room

For single person
$500 USD
  • Breakfast, lunch & dinner
  • Double/triple sharing room
  • Yoga and Meditation
  • Kundalini Yoga Course
  • Temple visit
  • Ayurveda therapies
  • Fire Ritual
Book Now

Ready To Go Deeper?

Come to Rishikesh. Learn the practice. Experience it for yourself.

Kundalini Kriya Yoga is not something that can be understood completely from a few pages or videos.

It is a practice | A discipline | And a way of turning attention inward.

Spend six days learning, practicing and exploring the traditional teachings of Kundalini Kriya Yoga in Rishikesh.
Enroll Now