Kundalini Kriya Yoga works with the relationship between body, breath, mind and energy. The session introduces you to traditional practices designed to bring your attention inward and develop greater awareness.
Kundalini Kriya Yoga is a traditional yogic practice that combines physical postures, breathing techniques, concentration and meditation.
The practice explores concepts such as Kundalini energy, chakras, nadis and prana, while developing awareness through disciplined practice.
You don't need to be an advanced yoga practitioner to experience it. The session is guided step-by-step according to your level and experience.
Practice selected asanas and traditional Kundalini techniques under guidance.
Learn about the traditional chakra system and bring greater awareness to the body's energy centres.
Finish with guided meditation and inward awareness.
Use conscious breathing practices to develop breath awareness and prepare the mind for meditation.
Understand the purpose behind the practices rather than simply following physical movements.
Rishikesh has long been associated with yoga, meditation and spiritual practice. A guided Kundalini session here gives you the opportunity to explore these practices in the traditional atmosphere of the Ganges and the Himalayan foothills.